Bootcamp Fitness Classes:
Focus on Cardiorespiratory fitness, Core Development, and Muscular Strength and Endurance. The sessions will be composed of exercises such as push-ups, squats, jumping jacks, calisthenics, and light resistance work. Any level can join from advanced to beginners.
Personal Training & Health Coaching:
A personalized training program to fit your needs. Can be done in the privacy of your own home. I have clients of all ages and specialize in weight loss and LIFESTYLE CHANGE!
Weight loss programs and classes brought to your group or organization! If you have a group and would like have me come lead a fitness class, a weight loss program, or speak. Please contact me at the below information.
For information on classes and personal training please contact
Kelly Albright at: